Ocnutrition’s Blog


Whole-Wheat or Spelt Flour Pancakes*
July 23, 2010, 2:38 am
Filed under: Recipes

A heart-healthy way to enjoy one of your favorite breakfast treats!

Ingredients:

1 3/8 cups whole wheat pastry or whole grain spelt flour
1/8 cup wheat gluten
½ tsp salt
½ tsp baking powder
¾ tsp baking soda
½ tsp cinnamon (optional)

2 Tbsp honey
2 egg whites
6 oz non fat or low fat yogurt (plain or flavored)
¾ cup non fat milk, low fat milk, soy milk or rice milk
1 Tbsp canola or olive oil

¼ cup nuts (optional)
¼ cup berries or raisins (optional)

Preparation 20 minutes

  1. Combine dry ingredients and stir together.
  2. Combine wet ingredients in a separate bowl and whisk together.
  3. Add wet ingredients to dry ingredients and stir only until wet. Lumps are ok.  If desired, add nuts and/or berries at this time.
  4. Cook on a 350-375 degree griddle. 

Makes about 8 – 5 inch pancakes

*This recipe is by James Romano and his daughter Lyndsay Romano, CSULB Dietetic Intern.


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