Ocnutrition’s Blog


Peanut Butter Banana Granola Wrap
September 26, 2012, 4:15 am
Filed under: Recipes

Peanut Butter and Bananas in a clear glass bowlA quick and healthy snack that provides you with protein, whole grains and fruit to keep you fueled for your busy day.

Ingredients

  • 1 whole wheat tortilla
  • 1-2 Tbsp peanut butter
  • 1 banana
  • 1/3 cup granola
  • ½ Tbsp honey (optional)

Preparation: 5 minutes

  1. Spread peanut butter on whole wheat tortilla.
  2. Place banana on tortilla.
  3. Sprinkle granola over banana.
  4. Drizzle with honey, if desired.
  5. Roll into a wrap.

 Makes 1 wrap

 *This recipe was adapted from www.allrecipes.com

This information was brought to you by OC Nutrition, Your Trusted Source for Health & Nutrition Advice, and Marchell Bailey, CSULB Dietetic Intern. OC Nutrition offers nutrition counseling services over the phone or in person in Newport Beach, Irvine, Orange, Anaheim Hills, Chino Hills and Long Beach. If you have any questions or would like to schedule an appointment, please contact:

Kristy L. Richardson, MS, MPH, RD, CSSD, CHES
Registered Dietitian & Exercise Physiologist
kristy@ocnutrition.com
http://www.ocnutrition.com
(949) 933-6788